Thank you for choosing Lenore Gregson, Olympian IFBB Pro, as your online meal planning/nutrition coach.  The 3-month online meal planning/nutrition will consist of:

• Evaluation of your current eating habits, likes, dislikes, and allergies (if applicable).
• A meal plan provided to you via Facebook or email. (Depending how Lenore sets up your communication plan with  her)
• Each Friday is accountability day.  You are to send Lenore photos of yourself in attire she has specified (Women - bikini suit.  Men - shorts only) - front, back, side along with your Friday current weight and measurements - chest, waist, and hip.  She will evaluate your progress and make adustments accordingly.  Your meal plan may or may not change week from week.
• You will have 24/7 access to Lenore to ask questions about food options, and/or any related questions.  She will provide you with her contact information when you sign-up. 
• This program does not include weight training coaching, so you are expected to do some form of cardio and weight training on your own. (If interested in the weight training program at any time, please address with Lenore)
• This program is a 3-month committment and discounted at $200 a month x 3 months, pre-paid and a total of $600 is due prior to start date.
• Please fill out online form below to begin the process.  Once you submit, you will click on payment form to process payment.  (You can also find  PAY HERE at the top of the website)  Paperwork will be sent to Lenore with your start date and you will hear from her prior.  She will always start you on a Friday for the online meal planning/nutrition program, so keep that in mind.