Next 9-Week Fit Challenge - FRIDAY, JULY 10, 2020 - SEPTEMBER 11, 2020
BY HIGH DEMAND we are adding another 9-Week Fit Challenge for 2020. It will start on July 10, 2020 and run through September 11, 2020. This is the most popular program we have! We normally only do it twice a year so make sure you are apart of it!
For only $22 a week, you will be coached, counseled, and educated on what it takes for a professional bodybuilder in Physique to prepare for a competition. This program is for ALL ages and ALL fitness levels because YOU will become the BEST version of YOU!
As an IFBB Pro, I will share my journey, secrets, tips, and more of my 28-plus years in the fitness world! You will learn how to train smart, how to eat more and still lose weight, along with cooking tips, have 24/7 access to me via private message, and be apart of like minded individuals for support!
What it includes:
- Weekly meal plan to go by.
- Daily workouts to go by to include specific instructions and video for those not familiar with weight training
- Weekly Champ Challenges to push you to your true limit. Champ of the Week gets not only recognized, but a $30 gift card to GNC or/and something similiar
- Weekly Accountability Day where you must post front / back pictures with weight and measurements from the neck down in tank top (females) and shorts, swim suit, or workout clothing. THIS IS MANDATORY!
- Educational information weekly to help you understand your body, how to make it work in your favor, and get the most out of meals, workouts, and other nutritional supplements
- Cooking tips
- 24/7 access to Lenore, 27-years in health and fitness, 14- years IFBB Pro, Certified Personal Trainer, Certified Weight Management, Certified Nutrition, and an RN.
- Engaged with like-minded individuals for support
- You will partiipate in voting for the Ultimate Champ Challenger week 8
- And much more!
*Your payment for the Fit Challenge means you have read the Fit Challenge agreement form, you acknowledge and will abide by rules/policies, you will give 110% to the program, and you acknowledge it is your responsibility to inform us of any dietary and physical restrictions you may have. You also understand that not abiding by rules/policies will result in being removed from the program & no refund will be allotted.
**KMM holds the right of refusal of accepting applications based on like-type businesses such as but not exclusive to personal trainers, fitness instructors, gym owners, and/or any/all health & fitness individuals that may be a conflict of interest. 10-week fit challenge is currently under review for copyrights.
Progress Pictures From Past Fit Challenges - GROUP PROGRAM
Past Fit Challenges pictures will be different for each individual based on their true in put into the program. All have lost weight, but more important is the body is changing. Upper left, midsection is being reduced. Upper right, her back is more structured and defined from adding weight lifting. Middle left, midsection reduced and back folds disappearing. Middle right, he is reducing fat and toning overall. Lower left, we are adding some weight and muscle. Lower middle, over all toning, especially in the glutes. Lower right, overall toning.
This Challenge is for all ages, all body types, all fitness levels, and anyone from any state/country can join since it is an on-line program.
On-Line Training and Nutrition
For 3-month on-line training, click here! Link will lead you to information and enrollment. To pre-pay total amount, please go to Payment Form found at top of website. After enrollment, you will be contacted by office or Lenore.
Currently, Lenore has a few slots open for one on one training! This is for a limited time only. If interested in scheduling a session, click here!
- 45-minute - 1 hour Nutritional Class available - $299.
- Meal Planning Individualized to you - $50 a week with a 3 month committment.
- On-line training coach - click here!
- Meal Plan / On-line training combo - Discount - $75 a week with a 3-month committment.
I am happy to announce that Restore Hyper Wellness & Cryotherapy is a new IFBB Pro Sponsor! Their wellness services fit hand and hand with keeping me in top shape and with recovery!
Take advantage of being my friend by mentioning my name when you go (LENORE20) and receive 20% off all services!