Wellness Coaching

On-line based coaching services

 

 

Wellness Coaching creates a whole new level of success for the individual. In a process based in the behavioral sciences you will learn to master your own personal wellness on your own schedule.  This program is available several times a year through the 10-week fit challenge program.  It includes a workout plan, weekly fitness, wellness, and training tips, weekly meal prep program, accountability check-ins which will require front/back photos in tank and shorts with measuements/weight every Friday, and weekly challenges to meet.  This program is conducted and overseen by a Licensed RN, IFBB Pro and certified Personal Trainer, Lenore Gregson.  In addition, you have unlimited acceess to your Wellness Coach experienced and educated in behavior change, human motivation, fitness, and nutrition via email.  

10-Week Fit Challenge Program cost: $25 per week/per person to be pre-paid in full prior to starting on program.  Total Cost: $250

Contact us for more details or to register for the next 10-week fit challenge program!  Fill out Contact Form:

 

 

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Personal Training

One on one personal training sessions are available and conducted by IFBB Pro, Lenore Gregson.  Hourly rates are:

 

  • 1 One hour session pre-paid - $90
  • 2 One hour sessions pre-paid - $80 per session
  • 3 One hour sessions pre-paid - $70 per session
  • 4 or more One hour sessions pre-paid - $60 per session

3 or more sessions pre-paid include meal planning.  Personal training sessions can be conducted at your home if it is fully equipped or the gym you currently go to if the gym allows outside personal trainers.  If neither apply, you will be required to join and pay monthly dues to the following preferred gym:

 

 

Before becoming a client, you will be asked to fill out a health assessment form and will be reviewed with you on first day.

 

Other Services:

 

  • Figure and Physique Posing Session Classes are available.  Rates are the same as personal training. 
  • Group Figure & Physique Posing Session Classes are available for 4 or more individuals - $50 per person
  • Group Personal Training are available - Contact us for more details.
  • 45-minute - 1 hour Nutritional Class available - $299.  Contact us for more details.

 

Contact us for more information.  To book and pre-pay for sessions/services, click below:

 

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Read the latest blog on corporate health, fitness, and wellness information! Health & Fitness Blog

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