On-line based coaching services
Wellness Coaching creates a whole new level of success for the individual. In a process based in the behavioral sciences you will learn to master your own personal wellness on your own schedule.
This program includes a workout plan, weekly fitness, wellness, and training tips, weekly meal prep program, weekly accountability check-ins which will require front/back photos in tank and shorts with measurements/weight every Friday. This program is conducted and overseen by a Licensed RN, IFBB Pro and certified Personal Trainer, Lenore Gregson. In addition, you have unlimited access to your Wellness Coach experienced and educated in behavior change, human motivation, fitness, and nutrition via email. You will have a choice of either a private page on Facebook to communicate with Lenore direct or via email/text. This program does require a 8-week commitment pre-paid.
$100 per week/per person to be pre-paid in full prior to starting on program. Total Cost: $800
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One on one personal training sessions are available and conducted by IFBB Pro, Lenore Gregson. Hourly rates are:
- 1 One hour session pre-paid - $90
- 2 One hour sessions pre-paid - $80 per session
- 3 One hour sessions pre-paid - $70 per session
- 4 or more One hour sessions pre-paid - $60 per session
Personal training sessions must be scheduled within a 30-day period. 3 or more sessions pre-paid include meal planning for the 30-day period. Personal training sessions can be conducted at your home if it is fully equipped or the gym you currently go to if the gym allows outside personal trainers. If neither apply, training is conducted at one of the following locations:
- Planet Fitness, corner of Huebner and NW Military
- Elian Resort Gym, 18603 La Cantera Terrace, San Antonio, Texas 78256
Before becoming a client, you will be asked to fill out a health assessment form and will be reviewed with you on first day.
- Figure and Physique Posing Session Classes are available. Rates are the same as personal training.
- Group Figure & Physique Posing Session Classes are available for 4 or more individuals - $50 per person
- Group Personal Training are available - Contact us for more details. Ideal for corporations!
- 45-minute - 1 hour Nutritional Class available - $299. Contact us for more details.
- Meal Planning Individualized to you - $300 monthly
Contact us for more information. To book and pre-pay for sessions/services, click below: