GROUP PROGRAM Next 10-Week Fit Challenge Starts January 5, 2018
THE LAST ONE FOR 2017 IS OFFICIALLY CLOSED! DEADLINE WAS SEPTEMBER 15, 2017. The next 10-Week Fit Challenge starts FRIDAY, JANUARY 5, 2018! This is a GROUP program. For only $20 a week, you will be coached, counseled, and educated on what it takes for a professional bodybuilder in Physique to prepare for a competition. As an IFBB Pro, I will be sharing my journey, secrets, tips, and more while I prepare for my upcoming competition in November! You will learn how to train smart, how to eat more and still lose weight, along with cooking tips, have 24/7 access to me via private message, and be apart of like minded individuals for support!
Are you ready and up for the challenge? If so, click here to contact me direct for more details for the NEXT challenge.
**KMM holds the right of refusal of accepting applications based on like-type businesses such as but not exclusive to personal trainers, fitness instructors, gym owners, and/or any/all health & fitness individuals that may be a conflict of interest. 10-week fit challenge is currently under review for copyrights.
INDIVIDUAL PROGRAM - Wellness Coaching
On-line based coaching services
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Personal Training, Figure & Physique Posing, Group Trainings, Meal Plans, Nutritional Classes, & On-Line Training/Nutrition
One on one personal training sessions are available and conducted by IFBB Pro, Lenore Gregson. Hourly rates are:
- 1 One hour session pre-paid - $90
- 2 One hour sessions pre-paid - $80 per session
- 3 One hour sessions pre-paid - $70 per session
- 4 or more One hour sessions pre-paid - $60 per session
Personal training sessions must be scheduled within a 30-day period. 3 or more sessions pre-paid include meal planning for the 30-day period. Personal training sessions can be conducted at your home if it is fully equipped or the gym you currently go to if the gym allows outside personal trainers. If neither apply, training is conducted at one of the following locations:
- Planet Fitness, corner of Huebner and NW Military
- Elian Resort Gym, 18603 La Cantera Terrace, San Antonio, Texas 78256
Before becoming a client, you will be asked to fill out a health assessment form and will be reviewed with you on first day.
- Figure and Physique Posing Session Classes are available. Rates are the same as personal training.
- Group Figure & Physique Posing Session Classes are available for 4 or more individuals - $50 per person
- Group Personal Training - 1 hour:
- 2 individuals - $50 a person
- 3 individuals - $40 a person
- 4 individuals - $30 a person
- 5 individuals or more - $20 a person
- 45-minute - 1 hour Nutritional Class available - $299.
- Meal Planning Individualized to you - $300 monthly
- On-line training coach - $150 a month
- On-line training and nutrition coach - $250 a month
Contact us for more information. To book and pre-pay for sessions/services, click below (May need to be at a computer to see below link depending on your phone service):