Next 9-Week Fit Challenge Friday, January 10, 2020! 

The next 9-week Fit Challenge starts Friday, January 10, 2020.  

 

For only $22 a week, you will be coached, counseled, and educated on what it takes for a professional bodybuilder in Physique to prepare for a competition.  This program is for ALL ages and ALL fitness levels because YOU will become the BEST version of YOU!  

 

As an IFBB Pro, I will share my journey, secrets, tips, and more of my 28-plus years in the fitness world!  You will learn how to train smart, how to eat more and still lose weight, along with cooking tips, have 24/7 access to me via private message, and be apart of like minded individuals for support! 

 

What it includes:

  • Weekly meal plan to go by.
  • Daily workouts to go by to include specific instructions and video for those not familiar with weight training
  • Weekly Champ Challenges to push you to your true limit.  Champ of the Week gets not only recognized, but a $30 gift card to GNC or/and something similiar
  • Weekly Accountability Day where you must post front / back pictures with weight and measurements from the neck down in tank top (females) and shorts, swim suit, or workout clothing.  THIS IS MANDATORY!
  • Educational information weekly to help you understand your body, how to make it work in your favor, and get the most out of meals, workouts, and other nutritional supplements
  • Cooking tips
  • 24/7 access to Lenore, 27-years in health and fitness, 14- years IFBB Pro, Certified Personal Trainer, Certified Weight Management, Certified Nutrition,  and an RN.
  • Engaged with like-minded individuals for support
  • And much more!

Total amount for the 9-week Fit Challenge is $200 pre-paid.  For more details or information, contact us!

 

To sign up and pre-pay, click here!

 

 

*Your payment for the Fit Challenge means you have read the Fit Challenge agreement form, you acknowledge and will abide by rules/policies, you will give 110% to the program, and you acknowledge it is your responsibility to inform us of any dietary and physical restrictions you may have. You also understand that not abiding by rules/policies will result in being removed from the program & no refund will be allotted.

 

 

**KMM holds the right of refusal of accepting applications based on like-type businesses such as but not exclusive to personal trainers, fitness instructors, gym owners, and/or any/all health & fitness individuals that may be a conflict of interest. 10-week fit challenge is currently under review for copyrights.

 

Progress Pictures From Past Fit Challenges - GROUP PROGRAM

Past Fit Challenges pictures will be different for each individual based on their true in put into the program.  All have lost weight, but more important is the body is changing.  Upper left, midsection is being reduced.  Upper right, her back is more structured and defined from adding weight lifting.  Middle left, midsection reduced and back folds disappearing.  Middle right, he is reducing fat and toning overall.  Lower left, we are adding some weight and muscle.  Lower middle, over all toning, especially in the glutes.  Lower right, overall toning.  

 

This Challenge is for all ages, all body types, all fitness levels, and anyone from any state/country can join since it is an on-line program.  

On-Line Training and Nutrition

For 3-month on-line training, click here Link will lead you to information and enrollment.  To pre-pay total amount, please go to Payment Form found at top of website.  After enrollment, you will be contacted by office or Lenore.

 

 

Lenore currently is maxed out on one on one personal training and is not taking any more clients.  However, on-line training and nutrition are still available.  

 

Other Services:

 

  • 45-minute - 1 hour Nutritional Class available - $299.  
  • Meal Planning Individualized to you - $50 a week with a 3 month committment.
  • On-line training coach - click here!
  • Meal Plan / On-line training combo - Discount - $75 a week with a 3-month committment.

 

Contact us for more information.  To book and pre-pay for services, click here (May need to be at a computer to see link depending on your phone service):

 

New Sponsor!

 

I am happy to announce that Restore Hyper Wellness & Cryotherapy is a new IFBB Pro Sponsor!  Their wellness services fit hand and hand with keeping me in top shape and with recovery!  

 

Take advantage of being my friend by mentioning my name when you go (LENORE20) and receive 20% off all services!  

The Ultimate Fit Bands

 

Take your training to a whole new level with Fit Me Bands.  They come in all levels and can be used to add to your current weight training, help with recovery from injuries, or for beginners using their own strength and body weight.  

 

Learn more about them at www.thefitmelife.com.  For FREE SHIPPING, use code LenoreG where it ask for the discount code at checkout.  We highly recommend you buying the bundle package which comes in 3 different levels!  You will absolutely LOVE them!

KMM Partners

Click On GNC Logo to Print Discount!

Click to Order Meal Prepping

Find Us On Facebook!

Read the latest blog on corporate health, fitness, and wellness information! Health & Fitness Blog

Read the latest blog on corporate health, fitness, and wellness information!