GROUP PROGRAM Next 10-Week Fit Challenge Starts January 5, 2018 - CLOSED OUT!
This program has now closed and we are not able to accept anymore participants. The next 10-week fit challenge has not been scheduled, so stay tune!
The next 10-Week Fit Challenge starts FRIDAY, JANUARY 5, 2018! YOU MUST BE REGISTERED BY FRIDAY, DECEMBER 29, 2017. This is a GROUP program. For only $20 a week, you will be coached, counseled, and educated on what it takes for a professional bodybuilder in Physique to prepare for a competition. As an IFBB Pro, I will be sharing my journey, secrets, tips, and more while I prepare for my upcoming competition in November! You will learn how to train smart, how to eat more and still lose weight, along with cooking tips, have 24/7 access to me via private message, and be apart of like minded individuals for support!
**KMM holds the right of refusal of accepting applications based on like-type businesses such as but not exclusive to personal trainers, fitness instructors, gym owners, and/or any/all health & fitness individuals that may be a conflict of interest. 10-week fit challenge is currently under review for copyrights.
Progress Pictures From Last 10-Week Fit Challenge
The last 10-Week Fit Challenge ended November 21, 2017 some progress result pictures. All have lost weight, but more important is the body is changing. Upper left, midsection is being reduced. Upper right, her back is more structured and defined from adding weight lifting. Middle left, midsection reduced and back folds disappearing. Middle right, he is reducing fat and toning overall. Lower left, we are adding some weight and muscle. Lower middle, over all toning, especially in the glutes. Lower right, overall toning.
This Challenge is for all ages, all body types, all fitness levels, and anyone from any state/country can join since it is an on-line program.
INDIVIDUAL PROGRAM - Wellness Coaching
On-line based coaching services
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Personal Training, Figure & Physique Posing, Group Trainings, Meal Plans, Nutritional Classes, & On-Line Training/Nutrition
One on one personal training sessions are available and conducted by IFBB Pro, Lenore Gregson. Hourly rates are:
- 1 One hour session pre-paid - $90
- 2 One hour sessions pre-paid - $80 per session
- 3 One hour sessions pre-paid - $70 per session
- 4 or more One hour sessions pre-paid - $60 per session
Personal training sessions must be scheduled within a 30-day period. 3 or more sessions pre-paid include meal planning for the 30-day period. Personal training sessions can be conducted at your home if it is fully equipped or the gym you currently go to if the gym allows outside personal trainers. If neither apply, training is conducted at one of the following locations:
- Elian Gym
For those that have gone through a 10-week fit challenge receive personal training at 50% off a one hour personal training session. Instead of $90, discounted price is $45.
Before becoming a client, you will be asked to fill out a health assessment form and will be reviewed with you on first day.
- Figure and Physique Posing Session Classes are available. Rates are the same as personal training.
- Group Figure & Physique Posing Session Classes are available for 4 or more individuals - $50 per person
- Group Personal Training - 1 hour:
- 2 individuals - $50 a person
- 3 individuals - $40 a person
- 4 individuals - $30 a person
- 5 individuals or more - $20 a person
- 45-minute - 1 hour Nutritional Class available - $299.
- Meal Planning Individualized to you - $300 monthly
- On-line training coach - $150 a month (includes 5 days a week with workout schedule)
- On-line training and nutrition coach - $250 a month (includes 5 days a week with workout schedule and weekly nutritional coaching)
Contact us for more information. To book and pre-pay for sessions/services, click below (May need to be at a computer to see below link depending on your phone service):
The Ultimate Fit Bands
Take your training to a whole new level with Fit Me Bands. They come in all levels and can be used to add to your current weight training, help with recovery from injuries, or for beginners using their own strength and body weight.
Learn more about them at www.thefitmelife.com. For FREE SHIPPING, use code LenoreG where it ask for the discount code at checkout. We highly recommend you buying the bundle package which comes in 3 different levels! You will absolutely LOVE them!